Thursday February 23, 2012

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Wednesday February 22, 2012

5 Deadlifts 275#/225#

13 Push-ups

9 Box Jumps 30″/24″

 

AMRAP in 15 minutes

Tuesday February 21, 2012

50 Double Unders
35 Knees to Elbows
20 Weighted Lunges 45#/25#

4 Rounds

Monday February 20, 2012

10 Sumo High-pulls 75#/55#
10 Burpees
AMRAP in 5 minutes
Rest.

10 Wall Balls 20#/14#
10 Sit-ups
AMRAP in 5 minutes
Rest

Alternate b/t each couplet twice for a total work time of 20 minutes.

Saturday February 18, 2012

Regular class at 8 am. Be prepared to do at least 5 movements, for at least 3 rounds. Don’t be late or you’ll be punished via shake weight.

What you'll find at CHECKMYREP CrossFit Cle Elum is a friendly community of like-minded people with similar fitness goals. A broad range of CrossFit fanatics ranging from grandchildren to grandparents. These are the same people who will be supporting you daily on your fitness journey. On most days you will also see the CHECKMYREP mascot Emma. She's the happy weenie dog who will greet you on your way in, and motivate you to push through those tough days.