DAILY WORKOUT

Saturday May 19, 2012

Team WOD at 8am. Bring your running shoes and jackets…its on!

Friday May 18, 2012

“Elizabeth”

Squat Cleans 135#/95#
Ring Dips

21-15-9

Run 400m For Time!!!

Thursday May 17, 2012

Pull-ups
Push-ups (Hand Release)
Deadlifts 225#/185#

15-12-9-6-3-1
Reps for Time

Wednesday May 16, 2012

“Nasty Girls”

10 Hang Cleans 135#/95#
50 Air Squats
7 Muscle Ups

3 Rounds for Time

Tuesday May 15, 2012

Burpees
Kettlebell Swings 1.5p/1p
Box Jumps 24″/20″

21-15-9

Schedule

Monday - Friday:

Regular Classes:
6:00 am, 7:00 am, 8:00 am, 4:30 pm, 5:30 pm, 6:30 pm

 

Saturday:

8:00 am: WOD

 

Monthly fees:

Adult 3x a week: $79 plus tax
Adult Unlimited: $100 plus tax
Young Adult 2x a week: $45 plus tax
Punchcard, 10 visits: $120 plus tax
Drop-in fee: $15 plus tax


For more information about our schedule and workouts please contact us:

Louie Martinez
509.260.0218
719 East First Street, Cle Elum, WA 98922
checkmyrep321@gmail.com